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Cereals Ready-to-eat Quaker Honey Graham Oh!s
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories
412kcal
Protein
3.9g
Carbs
84g
Fat
7.6g
✨Nutritional Highlights
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Excellent source of Folate (141% DV), Iron (108% DV), Thiamin (B1) (88% DV), Zinc (54% DV)
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Contains both iron (19.5mg) and vitamin C (36mg) — vitamin C enhances iron absorption
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Natural sugars (43.2g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412kcal | 21% |
| Protein | 3.9g | 8% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 43g | — |
| Sodium | 679mg | 30% |
| Calcium | 11mg | 1% |
| Iron | 20mg | 108% |
| Potassium | 167mg | 4% |
| Vitamin A | 436mcg | 48% |
| Vitamin C | 36mg | 40% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.4mg | 36% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 563mcg | 141% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 0.57mg | 44% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 133mg | 11% |
| Magnesium | 43mg | 10% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 10% |
| Selenium | 7.8mcg | 14% |
⚖️Common Serving Sizes
0.75 undetermined
27g
111kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.