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Cereals Ready-to-eat Quaker Christmas Crunch
Cereals ready-to-eat, QUAKER, Christmas Crunch
Calories
397kcal
Protein
4.4g
Carbs
86g
Fat
4.8g
✨Nutritional Highlights
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Excellent source of Folate (385% DV), Zinc (149% DV), Riboflavin (B2) (142% DV), Thiamin (B1) (137% DV)
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Natural sugars (44.3g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397kcal | 20% |
| Protein | 4.4g | 9% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 44g | — |
| Sodium | 724mg | 31% |
| Calcium | 11mg | 1% |
| Iron | 20mg | 110% |
| Potassium | 186mg | 4% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 2.2mg | 128% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1540mcg | 385% |
| Thiamin (B1) | 1.6mg | 137% |
| Riboflavin (B2) | 1.9mg | 142% |
| Niacin (B3) | 22mg | 136% |
| Phosphorus | 168mg | 13% |
| Magnesium | 55mg | 13% |
| Zinc | 16mg | 149% |
| Copper | 0.15mg | 17% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
0.75 undetermined
26g
103kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.