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Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Calories
417kcal
Protein
7.1g
Carbs
79g
Fat
9.2g
✨Nutritional Highlights
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Excellent source of Folate (388% DV), Zinc (139% DV), Riboflavin (B2) (133% DV), Thiamin (B1) (128% DV)
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Natural sugars (33.4g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417kcal | 21% |
| Protein | 7.1g | 14% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 33g | — |
| Sodium | 742mg | 32% |
| Calcium | 9.0mg | 1% |
| Iron | 18mg | 102% |
| Potassium | 236mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 120% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1550mcg | 388% |
| Thiamin (B1) | 1.5mg | 128% |
| Riboflavin (B2) | 1.7mg | 133% |
| Niacin (B3) | 20mg | 127% |
| Phosphorus | 194mg | 16% |
| Magnesium | 69mg | 16% |
| Zinc | 15mg | 139% |
| Copper | 0.11mg | 12% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
0.75 undetermined
27g
113kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.