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Cereals Ready-to-eat Quaker Cap'n Crunch With Crunchberries
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Calories
397kcal
Protein
4.5g
Carbs
86g
Fat
4.8g
✨Nutritional Highlights
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Excellent source of Folate (408% DV), Zinc (142% DV), Riboflavin (B2) (138% DV), Thiamin (B1) (133% DV)
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Natural sugars (44.2g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397kcal | 20% |
| Protein | 4.5g | 9% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 44g | — |
| Sodium | 725mg | 32% |
| Calcium | 11mg | 1% |
| Iron | 20mg | 110% |
| Potassium | 187mg | 4% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 2.1mg | 126% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1630mcg | 408% |
| Thiamin (B1) | 1.6mg | 133% |
| Riboflavin (B2) | 1.8mg | 138% |
| Niacin (B3) | 21mg | 130% |
| Phosphorus | 168mg | 13% |
| Magnesium | 55mg | 13% |
| Zinc | 16mg | 142% |
| Copper | 0.12mg | 13% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
0.75 undetermined
26g
103kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.