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Cereals Ready-to-eat Quaker Cap'n Crunch
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Calories
398kcal
Protein
4.4g
Carbs
86g
Fat
5.1g
✨Nutritional Highlights
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Excellent source of Folate (390% DV), Zinc (147% DV), Riboflavin (B2) (140% DV), Thiamin (B1) (134% DV)
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Natural sugars (44.3g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 4.4g | 9% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 44g | — |
| Sodium | 754mg | 33% |
| Calcium | 11mg | 1% |
| Iron | 19mg | 108% |
| Potassium | 186mg | 4% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 2.1mg | 126% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1560mcg | 390% |
| Thiamin (B1) | 1.6mg | 134% |
| Riboflavin (B2) | 1.8mg | 140% |
| Niacin (B3) | 22mg | 134% |
| Phosphorus | 167mg | 13% |
| Magnesium | 55mg | 13% |
| Zinc | 16mg | 147% |
| Copper | 0.11mg | 12% |
| Manganese | 0.75mg | 32% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
0.75 undetermined
27g
107kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.