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Cereals Ready-to-eat Post Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Calories
390kcal
Protein
6.6g
Carbs
83g
Fat
5.0g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (208% DV), Riboflavin (B2) (108% DV), Thiamin (B1) (104% DV), Niacin (B3) (104% DV)
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Contains 5g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (34.7g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 6.6g | 13% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.90g | 5% |
| Trans Fat | 0.50g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 35g | — |
| Sodium | 596mg | 26% |
| Calcium | 24mg | 2% |
| Iron | 9.0mg | 50% |
| Potassium | 212mg | 5% |
| Vitamin A | 740mcg | 82% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 333mcg | 83% |
| Thiamin (B1) | 1.3mg | 104% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 237mg | 19% |
| Magnesium | 72mg | 17% |
| Zinc | 7.5mg | 68% |
| Copper | 0.20mg | 22% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
30g
117kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.