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Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Calories
351kcal
Protein
12g
Carbs
81g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 12.4g per 100g (44% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (44% DV), Copper (37% DV), Niacin (B3) (35% DV), Magnesium (32% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.90g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 58mg | 4% |
| Iron | 2.5mg | 14% |
| Potassium | 387mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 384mg | 31% |
| Magnesium | 133mg | 32% |
| Zinc | 3.0mg | 28% |
| Copper | 0.33mg | 37% |
| Selenium | 5.9mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
49g
172kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.