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Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Calories
352kcal
Protein
7.8g
Carbs
84g
Fat
1.9g
✨Nutritional Highlights
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High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Manganese (183% DV), Vitamin B12 (120% DV), Riboflavin (B2) (63% DV), Thiamin (B1) (60% DV)
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Very low sodium (19mg) — heart-friendly
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Natural sugars (22.3g) paired with 9.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 7.8g | 16% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 9.6g | 34% |
| Sugars | 22g | — |
| Sodium | 19mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 3.5mg | 19% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 192mcg | 48% |
| Thiamin (B1) | 0.72mg | 60% |
| Riboflavin (B2) | 0.82mg | 63% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 276mg | 22% |
| Magnesium | 93mg | 22% |
| Zinc | 2.9mg | 26% |
| Copper | 0.17mg | 19% |
| Manganese | 4.2mg | 183% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
52g
183kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.