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Cereals Ready-to-eat Post Selects Maple Pecan Crunch
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Calories
413kcal
Protein
8.5g
Carbs
77g
Fat
8.7g
✨Nutritional Highlights
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High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (121% DV), Riboflavin (B2) (62% DV), Niacin (B3) (60% DV), Vitamin B6 (59% DV)
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Contains 8.7g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (22.5g) paired with 7.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413kcal | 21% |
| Protein | 8.5g | 17% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 23g | — |
| Sodium | 239mg | 10% |
| Calcium | 39mg | 3% |
| Iron | 3.5mg | 19% |
| Potassium | 274mg | 6% |
| Vitamin A | 431mcg | 48% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 1.9mcg | 10% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 192mcg | 48% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.80mg | 62% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 259mg | 21% |
| Magnesium | 85mg | 20% |
| Zinc | 2.9mg | 26% |
| Copper | 0.30mg | 33% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
0.75 undetermined
52g
215kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.