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Cereals Ready-to-eat Post Raisin Bran Cereal
Cereals ready-to-eat, POST Raisin Bran Cereal
Calories
324kcal
Protein
7.6g
Carbs
79g
Fat
1.6g
✨Nutritional Highlights
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High in fiber with 13.7g per 100g (49% DV) — supports digestion and satiety
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Excellent source of Manganese (140% DV), Vitamin B12 (104% DV), Iron (102% DV), Folate (85% DV)
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Natural sugars (32.9g) paired with 13.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 7.6g | 15% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.30g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 14g | 49% |
| Sugars | 33g | — |
| Sodium | 382mg | 17% |
| Calcium | 44mg | 3% |
| Iron | 18mg | 102% |
| Potassium | 525mg | 11% |
| Vitamin A | 380mcg | 42% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 339mcg | 85% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.70mg | 54% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 339mg | 27% |
| Magnesium | 168mg | 40% |
| Zinc | 3.8mg | 35% |
| Copper | 0.40mg | 44% |
| Manganese | 3.2mg | 140% |
| Selenium | 5.9mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
59g
191kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.