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Cereals Ready-to-eat Post Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories
373kcal
Protein
8.5g
Carbs
84g
Fat
2.9g
✨Nutritional Highlights
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High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Iron (156% DV), Vitamin B12 (104% DV), Selenium (74% DV), Riboflavin (B2) (54% DV)
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Natural sugars (20.7g) paired with 10.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373kcal | 19% |
| Protein | 8.5g | 17% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 11g | 38% |
| Sugars | 21g | — |
| Sodium | 102mg | 4% |
| Calcium | 38mg | 3% |
| Iron | 28mg | 156% |
| Potassium | 348mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 170mcg | 43% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.70mg | 54% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 274mg | 22% |
| Magnesium | 93mg | 22% |
| Zinc | 2.5mg | 23% |
| Copper | 0.30mg | 33% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
1 undetermined
59g
220kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.