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Cereals Ready-to-eat Post Honey Bunches Of Oats With Vanilla Bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calories
394kcal
Protein
7.9g
Carbs
82g
Fat
5.1g
✨Nutritional Highlights
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High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Iron (161% DV), Vitamin B12 (113% DV), Folate (89% DV), Riboflavin (B2) (62% DV)
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Contains 5.1g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (20.7g) paired with 7.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 7.9g | 16% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 7.8g | 28% |
| Sugars | 21g | — |
| Sodium | 267mg | 12% |
| Calcium | 33mg | 3% |
| Iron | 29mg | 161% |
| Potassium | 262mg | 6% |
| Vitamin A | 527mcg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.7mcg | 14% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 357mcg | 89% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.80mg | 62% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 232mg | 19% |
| Magnesium | 75mg | 18% |
| Zinc | 6.7mg | 61% |
| Copper | 0.30mg | 33% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
56g
221kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.