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Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories
400kcal
Protein
7.1g
Carbs
83g
Fat
5.0g
✨Nutritional Highlights
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High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (208% DV), Folate (167% DV), Iron (156% DV), Thiamin (B1) (108% DV)
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Contains 5g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (20.4g) paired with 5.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 5.8g | 21% |
| Sugars | 20g | — |
| Sodium | 464mg | 20% |
| Calcium | 36mg | 3% |
| Iron | 28mg | 156% |
| Potassium | 184mg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 145mg | 12% |
| Magnesium | 46mg | 11% |
| Zinc | 1.0mg | 9% |
| Copper | 0.20mg | 22% |
⚖️Common Serving Sizes
0.75 undetermined
30g
120kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.