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Cereals Ready-to-eat Post Honey Bunches Of Oats With Almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories
409kcal
Protein
7.7g
Carbs
80g
Fat
7.3g
✨Nutritional Highlights
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (196% DV), Iron (188% DV), Folate (156% DV), Thiamin (B1) (100% DV)
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Contains 7.3g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (20g) paired with 5.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 7.7g | 15% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 0.80g | 4% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 20g | — |
| Sodium | 417mg | 18% |
| Calcium | 35mg | 3% |
| Iron | 34mg | 188% |
| Potassium | 211mg | 4% |
| Vitamin A | 680mcg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.1mcg | 16% |
| Vitamin E | 1.9mg | 12% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 4.7mcg | 196% |
| Folate | 625mcg | 156% |
| Thiamin (B1) | 1.2mg | 100% |
| Riboflavin (B2) | 1.3mg | 100% |
| Niacin (B3) | 16mg | 98% |
| Phosphorus | 172mg | 14% |
| Magnesium | 61mg | 15% |
| Zinc | 0.90mg | 8% |
| Copper | 0.20mg | 22% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
0.75 undetermined
32g
131kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.