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Cereals Ready-to-eat Post Honey Bunches Of Oats Pecan Bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories
399kcal
Protein
7.0g
Carbs
82g
Fat
5.4g
✨Nutritional Highlights
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (217% DV), Folate (173% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (108% DV)
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Contains 5.4g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (21.9g) paired with 5.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399kcal | 20% |
| Protein | 7.0g | 14% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 5.2g | 19% |
| Sugars | 22g | — |
| Sodium | 483mg | 21% |
| Calcium | 19mg | 1% |
| Iron | 16mg | 86% |
| Potassium | 177mg | 4% |
| Vitamin A | 748mcg | 83% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 3.4mcg | 17% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 690mcg | 173% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 17mg | 108% |
| Phosphorus | 140mg | 11% |
| Magnesium | 36mg | 9% |
| Zinc | 1.0mg | 9% |
| Copper | 0.14mg | 16% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
0.75 undetermined
29g
116kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.