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Cereals Ready-to-eat Post Honey Bunches Of Oats Honey Roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories
401kcal
Protein
7.1g
Carbs
81g
Fat
5.5g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (403% DV), Iron (193% DV), Folate (167% DV), Vitamin B6 (155% DV)
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Contains 5.46g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (19.8g) paired with 4.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 0.64g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 20g | — |
| Sodium | 454mg | 20% |
| Calcium | 23mg | 2% |
| Iron | 35mg | 193% |
| Potassium | 209mg | 4% |
| Vitamin A | 806mcg | 90% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.6mcg | 23% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | 2.6mg | 155% |
| Vitamin B12 | 9.7mcg | 403% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.2mg | 102% |
| Riboflavin (B2) | 1.3mg | 96% |
| Niacin (B3) | 18mg | 111% |
| Phosphorus | 156mg | 12% |
| Magnesium | 50mg | 12% |
| Zinc | 5.0mg | 46% |
| Copper | 0.59mg | 66% |
| Manganese | 1.3mg | 56% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
0.75 undetermined
30g
120kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.