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Cereals Ready-to-eat Post Great Grains Raisin
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Calories
378kcal
Protein
7.9g
Carbs
74g
Fat
7.1g
✨Nutritional Highlights
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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (113% DV), Iron (91% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (58% DV)
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Contains 7.1g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (24.1g) paired with 9.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 7.9g | 16% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 0.80g | 4% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 24g | — |
| Sodium | 247mg | 11% |
| Calcium | 39mg | 3% |
| Iron | 16mg | 91% |
| Potassium | 378mg | 8% |
| Vitamin A | 407mcg | 45% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 182mcg | 46% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.80mg | 62% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 253mg | 20% |
| Magnesium | 87mg | 21% |
| Zinc | 2.2mg | 20% |
| Copper | 0.40mg | 44% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
0.75 undetermined
55g
208kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.