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Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Calories
384kcal
Protein
8.9g
Carbs
77g
Fat
5.9g
✨Nutritional Highlights
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High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (129% DV), Riboflavin (B2) (69% DV), Thiamin (B1) (67% DV), Selenium (67% DV)
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Contains both iron (3.8mg) and vitamin C (25mg) — vitamin C enhances iron absorption
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Contains 5.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (25.5g) paired with 11.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 8.9g | 18% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 0.80g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 11g | 40% |
| Sugars | 26g | — |
| Sodium | 214mg | 9% |
| Calcium | 40mg | 3% |
| Iron | 3.8mg | 21% |
| Potassium | 308mg | 7% |
| Vitamin A | 467mcg | 52% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 2.1mcg | 11% |
| Vitamin E | 5.6mg | 38% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 3.1mcg | 129% |
| Folate | 208mcg | 52% |
| Thiamin (B1) | 0.80mg | 67% |
| Riboflavin (B2) | 0.90mg | 69% |
| Niacin (B3) | 10mg | 65% |
| Phosphorus | 255mg | 20% |
| Magnesium | 89mg | 21% |
| Zinc | 3.1mg | 28% |
| Copper | 0.30mg | 33% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
0.75 undetermined
48g
184kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.