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Cereals Ready-to-eat Post Grape-nuts Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Calories
376kcal
Protein
9.4g
Carbs
82g
Fat
3.7g
✨Nutritional Highlights
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High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (217% DV), Folate (173% DV), Iron (155% DV), Riboflavin (B2) (115% DV)
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Natural sugars (15.2g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 9.4g | 19% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.50g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 10g | 36% |
| Sugars | 15g | — |
| Sodium | 470mg | 20% |
| Calcium | 36mg | 3% |
| Iron | 28mg | 155% |
| Potassium | 336mg | 7% |
| Vitamin A | 775mcg | 86% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.4mcg | 17% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 690mcg | 173% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 17mg | 108% |
| Phosphorus | 280mg | 22% |
| Magnesium | 101mg | 24% |
| Zinc | 7.8mg | 71% |
| Copper | 0.30mg | 33% |
| Selenium | 48mcg | 87% |
⚖️Common Serving Sizes
0.75 undetermined
29g
109kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.