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Cereals Ready-to-eat Post Grape-nuts Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Calories
361kcal
Protein
11g
Carbs
81g
Fat
1.8g
✨Nutritional Highlights
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High in fiber with 13g per 100g (46% DV) — supports digestion and satiety
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Excellent source of Iron (156% DV), Manganese (141% DV), Folate (86% DV), Thiamin (B1) (54% DV)
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Natural sugars (8.86g) paired with 13g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 13g | 46% |
| Sugars | 8.9g | — |
| Sodium | 465mg | 20% |
| Calcium | 32mg | 2% |
| Iron | 28mg | 156% |
| Potassium | 400mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 345mcg | 86% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 467mg | 37% |
| Magnesium | 124mg | 30% |
| Zinc | 2.1mg | 19% |
| Copper | 0.34mg | 38% |
| Manganese | 3.2mg | 141% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
0.5 undetermined
58g
209kcal
6.5gprotein
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Data from USDA FoodData Central. Values per 100g.