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Cereals Ready-to-eat Post Golden Crisp
Cereals ready-to-eat, POST, GOLDEN CRISP
Calories
380kcal
Protein
5.5g
Carbs
90g
Fat
1.7g
✨Nutritional Highlights
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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (233% DV), Riboflavin (B2) (123% DV), Thiamin (B1) (117% DV), Niacin (B3) (116% DV)
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Natural sugars (53.6g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380kcal | 19% |
| Protein | 5.5g | 11% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 54g | — |
| Sodium | 95mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 6.7mg | 37% |
| Potassium | 176mg | 4% |
| Vitamin A | 832mcg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 7.4mcg | 37% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 5.6mcg | 233% |
| Folate | 370mcg | 93% |
| Thiamin (B1) | 1.4mg | 117% |
| Riboflavin (B2) | 1.6mg | 123% |
| Niacin (B3) | 19mg | 116% |
| Phosphorus | 227mg | 18% |
| Magnesium | 59mg | 14% |
| Zinc | 5.6mg | 51% |
| Copper | 0.20mg | 22% |
| Selenium | 49mcg | 88% |
⚖️Common Serving Sizes
0.75 undetermined
27g
103kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.