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Cereals Ready-to-eat Post Cocoa Pebbles
Cereals ready-to-eat, POST, COCOA PEBBLES
Calories
397kcal
Protein
4.8g
Carbs
86g
Fat
4.1g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (217% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (108% DV), Niacin (B3) (108% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397kcal | 20% |
| Protein | 4.8g | 10% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 36g | — |
| Sodium | 594mg | 26% |
| Calcium | 22mg | 2% |
| Iron | 6.2mg | 34% |
| Potassium | 193mg | 4% |
| Vitamin A | 776mcg | 86% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 6.9mcg | 35% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 345mcg | 86% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 17mg | 108% |
| Phosphorus | 95mg | 8% |
| Magnesium | 31mg | 7% |
| Zinc | 5.2mg | 47% |
| Copper | 0.30mg | 33% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
0.75 undetermined
29g
115kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.