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Cereals Ready-to-eat Post Bran Flakes
Cereals ready-to-eat, POST Bran Flakes
Calories
328kcal
Protein
9.9g
Carbs
81g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 18.3g per 100g (65% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (208% DV), Folate (167% DV), Iron (156% DV), Thiamin (B1) (108% DV)
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Natural sugars (18.6g) paired with 18.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 9.9g | 20% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 18g | 65% |
| Sugars | 19g | — |
| Sodium | 540mg | 23% |
| Calcium | 44mg | 3% |
| Iron | 28mg | 156% |
| Potassium | 533mg | 11% |
| Vitamin A | 749mcg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 449mg | 36% |
| Magnesium | 229mg | 55% |
| Zinc | 5.0mg | 45% |
| Copper | 0.50mg | 56% |
| Selenium | 53mcg | 95% |
⚖️Common Serving Sizes
0.75 undetermined
30g
98kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.