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Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Calories
467kcal
Protein
11g
Carbs
66g
Fat
18g
✨Nutritional Highlights
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High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (30% DV), Phosphorus (26% DV), Carbohydrates (24% DV), Total Fat (23% DV)
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Contains 18.3g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (18.2g) paired with 8.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 8.4g | 30% |
| Sugars | 18g | — |
| Sodium | 74mg | 3% |
| Calcium | 51mg | 4% |
| Iron | 4.0mg | 22% |
| Potassium | 291mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 26mcg | 22% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 323mg | 26% |
| Magnesium | 40mg | 10% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.12mg | 5% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
0.75 undetermined
55g
257kcal
6.2gprotein
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Data from USDA FoodData Central. Values per 100g.