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Cereals Ready-to-eat Malt-o-meal Tootie Fruities
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Calories
391kcal
Protein
4.7g
Carbs
86g
Fat
3.2g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (195% DV), Iron (156% DV), Folate (156% DV), Zinc (106% DV)
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Contains both iron (28.1mg) and vitamin C (19mg) — vitamin C enhances iron absorption
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Natural sugars (45.3g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391kcal | 20% |
| Protein | 4.7g | 9% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.69g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 45g | — |
| Sodium | 453mg | 20% |
| Calcium | 313mg | 24% |
| Iron | 28mg | 156% |
| Potassium | 104mg | 2% |
| Vitamin A | 448mcg | 50% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 3.1mcg | 16% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 91% |
| Vitamin B12 | 4.7mcg | 195% |
| Folate | 625mcg | 156% |
| Thiamin (B1) | 1.2mg | 97% |
| Riboflavin (B2) | 1.3mg | 102% |
| Niacin (B3) | 16mg | 98% |
| Phosphorus | 78mg | 6% |
| Magnesium | 24mg | 6% |
| Zinc | 12mg | 106% |
| Copper | <0.1mg | 7% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
32g
125kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.