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Cereals Ready-to-eat Malt-o-meal Honey Graham Squares
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories
398kcal
Protein
4.5g
Carbs
75g
Fat
10.0g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (240% DV), Iron (188% DV), Folate (167% DV), Thiamin (B1) (132% DV)
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Contains both iron (33.8mg) and vitamin C (30mg) — vitamin C enhances iron absorption
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Contains 9.97g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (32.7g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 4.5g | 9% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 33g | — |
| Sodium | 838mg | 36% |
| Calcium | 367mg | 28% |
| Iron | 34mg | 188% |
| Potassium | 226mg | 5% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 3.8mcg | 19% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 2.0mg | 121% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.6mg | 132% |
| Riboflavin (B2) | 1.6mg | 127% |
| Niacin (B3) | 19mg | 119% |
| Phosphorus | 137mg | 11% |
| Magnesium | 31mg | 7% |
| Zinc | 14mg | 126% |
⚖️Common Serving Sizes
0.75 undetermined
30g
119kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.