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Cereals Ready-to-eat Malt-o-meal Honey Buzzers
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calories
379kcal
Protein
3.5g
Carbs
90g
Fat
1.7g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (215% DV), Folate (173% DV), Iron (172% DV), Zinc (117% DV)
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Contains both iron (31mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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Natural sugars (37.9g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 3.5g | 7% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.58g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 38g | — |
| Sodium | 759mg | 33% |
| Calcium | 14mg | 1% |
| Iron | 31mg | 172% |
| Potassium | 121mg | 3% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 3.4mcg | 17% |
| Vitamin B6 | 1.7mg | 101% |
| Vitamin B12 | 5.2mcg | 215% |
| Folate | 690mcg | 173% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 1.5mg | 113% |
| Niacin (B3) | 17mg | 108% |
| Phosphorus | 69mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 13mg | 117% |
⚖️Common Serving Sizes
1.33 undetermined
29g
110kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.