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Cereals Ready-to-eat Malt-o-meal Golden Puffs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Calories
370kcal
Protein
5.8g
Carbs
90g
Fat
0.89g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (278% DV), Folate (185% DV), Riboflavin (B2) (167% DV), Niacin (B3) (158% DV)
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Contains both iron (7.92mg) and vitamin C (28mg) — vitamin C enhances iron absorption
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Natural sugars (51.3g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 5.8g | 12% |
| Total Fat | 0.89g | 1% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 51g | — |
| Sodium | 204mg | 9% |
| Calcium | 11mg | 1% |
| Iron | 7.9mg | 44% |
| Potassium | 204mg | 4% |
| Vitamin A | 555mcg | 62% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 3.8mcg | 19% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 2.1mg | 122% |
| Vitamin B12 | 6.7mcg | 278% |
| Folate | 741mcg | 185% |
| Thiamin (B1) | 1.7mg | 145% |
| Riboflavin (B2) | 2.2mg | 167% |
| Niacin (B3) | 25mg | 158% |
| Phosphorus | 222mg | 18% |
| Magnesium | 46mg | 11% |
| Zinc | 7.3mg | 66% |
| Copper | 0.30mg | 33% |
| Manganese | 0.85mg | 37% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
0.75 undetermined
27g
100kcal
1.6gprotein
1 undetermined
37g
137kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.