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Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Calories
404kcal
Protein
3.9g
Carbs
90g
Fat
3.1g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (288% DV), Riboflavin (B2) (193% DV), Niacin (B3) (166% DV), Vitamin B6 (161% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 3.9g | 8% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.64g | 3% |
| Trans Fat | 0.14g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 43g | — |
| Sodium | 630mg | 27% |
| Calcium | 3.0mg | 0% |
| Iron | 7.6mg | 42% |
| Potassium | 76mg | 2% |
| Vitamin A | 1090mcg | 121% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 4.9mcg | 25% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 2.7mg | 161% |
| Vitamin B12 | 6.9mcg | 288% |
| Folate | 496mcg | 124% |
| Thiamin (B1) | 1.5mg | 122% |
| Riboflavin (B2) | 2.5mg | 193% |
| Niacin (B3) | 27mg | 166% |
| Phosphorus | 67mg | 5% |
| Magnesium | 15mg | 4% |
| Zinc | 6.0mg | 54% |
| Copper | 0.13mg | 14% |
| Manganese | 0.63mg | 27% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
0.75 undetermined
27g
109kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.