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Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Calories
354kcal
Protein
9.1g
Carbs
82g
Fat
1.9g
✨Nutritional Highlights
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High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Folate (182% DV), Iron (163% DV), Vitamin B12 (114% DV), Selenium (95% DV)
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Very low sodium (18mg) — heart-friendly
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Natural sugars (20g) paired with 10.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 9.1g | 18% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 11g | 39% |
| Sugars | 20g | — |
| Sodium | 18mg | 1% |
| Calcium | 29mg | 2% |
| Iron | 29mg | 163% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 727mcg | 182% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.76mg | 58% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 273mg | 22% |
| Magnesium | 100mg | 24% |
| Zinc | 6.8mg | 62% |
| Copper | 0.36mg | 40% |
| Selenium | 52mcg | 95% |
⚖️Common Serving Sizes
1 undetermined
55g
195kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.