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Cereals Ready-to-eat Malt-o-meal Colossal Crunch
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Calories
401kcal
Protein
3.6g
Carbs
82g
Fat
5.3g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)
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Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401kcal | 20% |
| Protein | 3.6g | 7% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.48g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 43g | — |
| Sodium | 806mg | 35% |
| Calcium | 0mg | 0% |
| Iron | 30mg | 167% |
| Potassium | 110mg | 2% |
| Vitamin A | 479mcg | 53% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.7mg | 98% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.3mg | 104% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 57mg | 5% |
| Magnesium | 5.0mg | 1% |
| Zinc | 13mg | 114% |
| Copper | <0.1mg | 7% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
0.75 undetermined
30g
120kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.