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Cereals Ready-to-eat Malt-o-meal Coco-roos
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Calories
389kcal
Protein
3.4g
Carbs
87g
Fat
4.6g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)
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Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption
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Natural sugars (48.1g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 3.4g | 7% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 48g | — |
| Sodium | 350mg | 15% |
| Calcium | 333mg | 26% |
| Iron | 30mg | 167% |
| Potassium | 201mg | 4% |
| Vitamin A | 481mcg | 53% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.7mg | 98% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.3mg | 104% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 72mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 13mg | 114% |
| Copper | 0.32mg | 35% |
| Selenium | 5.2mcg | 9% |
⚖️Common Serving Sizes
0.75 undetermined
30g
117kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.