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Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Calories
392kcal
Protein
3.5g
Carbs
88g
Fat
3.7g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (167% DV), Iron (133% DV), Folate (133% DV), Zinc (91% DV)
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Contains both iron (24mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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Natural sugars (55.4g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 3.5g | 7% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 55g | — |
| Sodium | 368mg | 16% |
| Calcium | 267mg | 21% |
| Iron | 24mg | 133% |
| Potassium | 183mg | 4% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.3mg | 78% |
| Vitamin B12 | 4.0mcg | 167% |
| Folate | 533mcg | 133% |
| Thiamin (B1) | 1.0mg | 83% |
| Riboflavin (B2) | 1.1mg | 86% |
| Niacin (B3) | 13mg | 83% |
| Phosphorus | 85mg | 7% |
| Magnesium | 30mg | 7% |
| Zinc | 10mg | 91% |
⚖️Common Serving Sizes
0.75 undetermined
30g
118kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.