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Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Calories
350kcal
Protein
8.8g
Carbs
79g
Fat
1.9g
✨Nutritional Highlights
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High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Iron (163% DV), Vitamin B12 (127% DV), Thiamin (B1) (92% DV), Niacin (B3) (88% DV)
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Very low sodium (2mg) — heart-friendly
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Natural sugars (18.4g) paired with 10.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 10g | 37% |
| Sugars | 18g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 29mg | 163% |
| Potassium | 327mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.67mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.3mg | 78% |
| Vitamin B12 | 3.0mcg | 127% |
| Thiamin (B1) | 1.1mg | 92% |
| Riboflavin (B2) | 0.99mg | 76% |
| Niacin (B3) | 14mg | 88% |
| Phosphorus | 331mg | 26% |
| Magnesium | 73mg | 17% |
| Zinc | 6.8mg | 62% |
⚖️Common Serving Sizes
1 undetermined
55g
193kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.