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Cereals Ready-to-eat General Mills Cheerios
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories
372kcal
Protein
12g
Carbs
73g
Fat
6.6g
✨Nutritional Highlights
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High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (282% DV), Folate (179% DV), Iron (161% DV), Manganese (155% DV)
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Contains both iron (28.9mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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Contains 6.6g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 12g | 25% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 4.5g | — |
| Sodium | 497mg | 22% |
| Calcium | 357mg | 27% |
| Iron | 29mg | 161% |
| Potassium | 633mg | 13% |
| Vitamin A | 990mcg | 110% |
| Vitamin C | 21mg | 24% |
| Vitamin D | 3.6mcg | 18% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 1.8mg | 105% |
| Vitamin B12 | 6.8mcg | 282% |
| Folate | 714mcg | 179% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 18mg | 112% |
| Phosphorus | 357mg | 29% |
| Magnesium | 114mg | 27% |
| Zinc | 13mg | 122% |
| Copper | 0.39mg | 43% |
| Manganese | 3.6mg | 155% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
28g
104kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.