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Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Calories
405kcal
Protein
3.3g
Carbs
87g
Fat
3.5g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (220% DV), Vitamin A (147% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (110% DV)
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Contains both iron (15.9mg) and vitamin C (53mg) — vitamin C enhances iron absorption
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Natural sugars (43.7g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405kcal | 20% |
| Protein | 3.3g | 7% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 44g | — |
| Sodium | 534mg | 23% |
| Calcium | 70mg | 5% |
| Iron | 16mg | 88% |
| Potassium | 176mg | 4% |
| Vitamin A | 1320mcg | 147% |
| Vitamin C | 53mg | 59% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 1.8mg | 104% |
| Vitamin B12 | 5.3mcg | 220% |
| Folate | 353mcg | 88% |
| Thiamin (B1) | 1.3mg | 110% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 18mg | 110% |
| Phosphorus | 141mg | 11% |
| Magnesium | 36mg | 9% |
| Zinc | 0.56mg | 5% |
| Copper | 0.24mg | 27% |
| Manganese | 0.25mg | 11% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
30g
122kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.