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Cereals Ready-to-eat Alpen
Cereals ready-to-eat, ALPEN
Calories
352kcal
Protein
11g
Carbs
76g
Fat
3.3g
✨Nutritional Highlights
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High in fiber with 9.1g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (33% DV), Thiamin (B1) (33% DV), Copper (33% DV), Riboflavin (B2) (31% DV)
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Contains both iron (3mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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Very low sodium (27mg) — heart-friendly
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Natural sugars (20g) paired with 9.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 9.1g | 33% |
| Sugars | 20g | — |
| Sodium | 27mg | 1% |
| Calcium | 147mg | 11% |
| Iron | 3.0mg | 17% |
| Potassium | 418mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.7mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 371mg | 30% |
| Magnesium | 94mg | 22% |
| Zinc | 3.0mg | 27% |
| Copper | 0.30mg | 33% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
0.67 undetermined
55g
194kcal
6.2gprotein
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Data from USDA FoodData Central. Values per 100g.