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Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Calories
386kcal
Protein
9.8g
Carbs
70g
Fat
9.8g
✨Nutritional Highlights
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High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (29% DV), Dietary Fiber (28% DV), Carbohydrates (25% DV), Phosphorus (23% DV)
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Contains 9.8g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (18.7g) paired with 7.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 9.8g | 20% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 7.7g | 28% |
| Sugars | 19g | — |
| Sodium | 337mg | 15% |
| Calcium | 64mg | 5% |
| Iron | 3.1mg | 17% |
| Potassium | 317mg | 7% |
| Vitamin C | 2.8mg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 287mg | 23% |
| Magnesium | 98mg | 23% |
| Zinc | 2.1mg | 20% |
⚖️Common Serving Sizes
1 undetermined
70g
270kcal
6.9gprotein
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Data from USDA FoodData Central. Values per 100g.