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Cereals Quaker Instant Oatmeal Weight Control
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Calories
361kcal
Protein
17g
Carbs
64g
Fat
6.3g
✨Nutritional Highlights
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High in fiber with 13g per 100g (46% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (68% DV), Riboflavin (B2) (67% DV), Thiamin (B1) (62% DV), Vitamin B6 (60% DV)
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Contains 6.28g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 17g | 33% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 13g | 46% |
| Sugars | 1.3g | — |
| Sodium | 618mg | 27% |
| Calcium | 245mg | 19% |
| Iron | 8.8mg | 49% |
| Potassium | 334mg | 7% |
| Vitamin C | 0.10mg | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 205mcg | 51% |
| Thiamin (B1) | 0.74mg | 62% |
| Riboflavin (B2) | 0.87mg | 67% |
| Niacin (B3) | 11mg | 68% |
| Phosphorus | 402mg | 32% |
| Magnesium | 119mg | 28% |
| Zinc | 2.6mg | 24% |
⚖️Common Serving Sizes
1 undetermined
45g
162kcal
7.4gprotein
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Data from USDA FoodData Central. Values per 100g.