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Cereals Quaker Instant Oatmeal Raisin And Spice
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Calories
360kcal
Protein
9.1g
Carbs
76g
Fat
4.0g
✨Nutritional Highlights
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High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Manganese (89% DV), Thiamin (B1) (66% DV), Niacin (B3) (66% DV), Vitamin B6 (65% DV)
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Natural sugars (35.6g) paired with 5.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 9.1g | 18% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 5.8g | 21% |
| Sugars | 36g | — |
| Sodium | 440mg | 19% |
| Calcium | 235mg | 18% |
| Iron | 9.1mg | 51% |
| Potassium | 360mg | 8% |
| Vitamin A | 494mcg | 55% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 213mcg | 53% |
| Thiamin (B1) | 0.79mg | 66% |
| Riboflavin (B2) | 0.67mg | 52% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 292mg | 23% |
| Magnesium | 82mg | 20% |
| Zinc | 2.0mg | 18% |
| Copper | 0.32mg | 35% |
| Manganese | 2.0mg | 89% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
43g
155kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.