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Cereals Quaker Instant Oatmeal Organic Regular
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Calories
367kcal
Protein
16g
Carbs
67g
Fat
6.3g
✨Nutritional Highlights
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High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (61% DV), Phosphorus (38% DV), Dietary Fiber (35% DV), Magnesium (35% DV)
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Contains 6.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 16g | 32% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 9.8g | 35% |
| Sugars | 1.0g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 4.2mg | 23% |
| Potassium | 350mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | 0.73mg | 61% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.78mg | 5% |
| Phosphorus | 474mg | 38% |
| Magnesium | 148mg | 35% |
| Zinc | 3.1mg | 28% |
⚖️Common Serving Sizes
1 undetermined
41g
150kcal
6.6gprotein
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Data from USDA FoodData Central. Values per 100g.