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Cereals Quaker Instant Oatmeal Maple And Brown Sugar
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Calories
368kcal
Protein
9.2g
Carbs
77g
Fat
4.6g
✨Nutritional Highlights
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High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Manganese (98% DV), Vitamin B6 (71% DV), Riboflavin (B2) (70% DV), Niacin (B3) (67% DV)
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Natural sugars (30g) paired with 7.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 9.2g | 18% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.79g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 7.2g | 26% |
| Sugars | 30g | — |
| Sodium | 506mg | 22% |
| Calcium | 226mg | 17% |
| Iron | 8.2mg | 46% |
| Potassium | 424mg | 9% |
| Vitamin A | 520mcg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 128mcg | 32% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.91mg | 70% |
| Niacin (B3) | 11mg | 67% |
| Phosphorus | 297mg | 24% |
| Magnesium | 88mg | 21% |
| Zinc | 1.7mg | 15% |
| Copper | 0.23mg | 26% |
| Manganese | 2.3mg | 98% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
43g
158kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.