🥣
Cereals Quaker Instant Oatmeal Fruit And Cream Variety
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Calories
379kcal
Protein
8.3g
Carbs
75g
Fat
6.4g
✨Nutritional Highlights
🌾
High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin A (105% DV), Manganese (103% DV), Riboflavin (B2) (82% DV), Thiamin (B1) (79% DV)
🥑
Contains 6.37g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍎
Natural sugars (31.3g) paired with 6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Cereals Quaker Instant Oatmeal Fruit And Cream Variety
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 8.3g | 17% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 31g | — |
| Sodium | 499mg | 22% |
| Calcium | 307mg | 24% |
| Iron | 11mg | 63% |
| Potassium | 280mg | 6% |
| Vitamin A | 943mcg | 105% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 1.3mg | 74% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 251mcg | 63% |
| Thiamin (B1) | 0.94mg | 79% |
| Riboflavin (B2) | 1.1mg | 82% |
| Niacin (B3) | 13mg | 79% |
| Phosphorus | 300mg | 24% |
| Magnesium | 84mg | 20% |
| Zinc | 1.9mg | 17% |
| Copper | 0.28mg | 31% |
| Manganese | 2.4mg | 103% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
35g
133kcal
2.9gprotein
🍽️More in Breakfast Cereals
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
71 kcal
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water
71 kcal
Cereals Corn Grits White Regular And Quick Enriched
370 kcal
Cereals Corn Grits Yellow Regular And Quick Enriched
65 kcal
Cereals Corn Grits Yellow Regular And Quick Unenriched
371 kcal
Cereals Corn Grits Yellow Regular
65 kcal
Cereals Cream Of Rice Cooked With Water
52 kcal
Cereals Cream Of Rice Dry
370 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved
55 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top
56 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Dry
359 kcal
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved
52 kcal
Data from USDA FoodData Central. Values per 100g.