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Cereals Quaker Instant Oatmeal Dinosaur Eggs
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Calories
384kcal
Protein
8.7g
Carbs
74g
Fat
7.6g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Riboflavin (B2) (58% DV), Thiamin (B1) (55% DV), Niacin (B3) (55% DV), Vitamin B6 (52% DV)
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Contains 7.59g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (28.9g) paired with 6.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 8.7g | 17% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.78g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 29g | — |
| Sodium | 500mg | 22% |
| Calcium | 220mg | 17% |
| Iron | 7.9mg | 44% |
| Potassium | 250mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 176mcg | 44% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.75mg | 58% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 302mg | 24% |
| Magnesium | 89mg | 21% |
| Zinc | 2.0mg | 18% |
⚖️Common Serving Sizes
1 undetermined
50g
192kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.