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Cereals Quaker Instant Oatmeal Cinnamon-spice
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Calories
369kcal
Protein
10g
Carbs
75g
Fat
5.1g
✨Nutritional Highlights
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High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Manganese (121% DV), Riboflavin (B2) (63% DV), Thiamin (B1) (60% DV), Niacin (B3) (57% DV)
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Contains 5.1g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (21.1g) paired with 8.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 10g | 21% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.81g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 8.2g | 29% |
| Sugars | 21g | — |
| Sodium | 416mg | 18% |
| Calcium | 229mg | 18% |
| Iron | 8.3mg | 46% |
| Potassium | 303mg | 6% |
| Vitamin A | 440mcg | 49% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 191mcg | 48% |
| Thiamin (B1) | 0.72mg | 60% |
| Riboflavin (B2) | 0.81mg | 63% |
| Niacin (B3) | 9.2mg | 57% |
| Phosphorus | 353mg | 28% |
| Magnesium | 99mg | 24% |
| Zinc | 2.6mg | 24% |
| Copper | 0.34mg | 38% |
| Manganese | 2.8mg | 121% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
43g
159kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.