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Cereals Quaker Instant Oatmeal Banana Bread
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Calories
368kcal
Protein
9.0g
Carbs
76g
Fat
4.8g
✨Nutritional Highlights
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (82% DV), Riboflavin (B2) (77% DV), Niacin (B3) (71% DV), Vitamin B6 (67% DV)
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Natural sugars (29.4g) paired with 6.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 9.0g | 18% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.90g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 29g | — |
| Sodium | 700mg | 30% |
| Calcium | 277mg | 21% |
| Iron | 10mg | 56% |
| Potassium | 287mg | 6% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin B6 | 1.1mg | 67% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 247mcg | 62% |
| Thiamin (B1) | 0.98mg | 82% |
| Riboflavin (B2) | 1.0mg | 77% |
| Niacin (B3) | 11mg | 71% |
| Phosphorus | 315mg | 25% |
| Magnesium | 92mg | 22% |
| Zinc | 2.1mg | 19% |
⚖️Common Serving Sizes
1 undetermined
41g
151kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.