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Cereals Quaker Instant Oatmeal Apples And Cinnamon
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Calories
366kcal
Protein
8.6g
Carbs
77g
Fat
4.6g
✨Nutritional Highlights
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High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Riboflavin (B2) (80% DV), Niacin (B3) (76% DV), Thiamin (B1) (61% DV), Vitamin B6 (58% DV)
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Natural sugars (28.9g) paired with 8.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 8.6g | 17% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.88g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 29g | — |
| Sodium | 454mg | 20% |
| Calcium | 243mg | 19% |
| Iron | 8.8mg | 49% |
| Potassium | 327mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 205mcg | 51% |
| Thiamin (B1) | 0.73mg | 61% |
| Riboflavin (B2) | 1.0mg | 80% |
| Niacin (B3) | 12mg | 76% |
| Phosphorus | 294mg | 24% |
| Magnesium | 87mg | 21% |
| Zinc | 2.0mg | 18% |
⚖️Common Serving Sizes
1 undetermined
43g
157kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.