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Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Calories
342kcal
Protein
9.8g
Carbs
76g
Fat
1.6g
✨Nutritional Highlights
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Excellent source of Iron (233% DV), Sodium (78% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (57% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 9.8g | 20% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.71g | — |
| Sodium | 1800mg | 78% |
| Calcium | 441mg | 34% |
| Iron | 42mg | 233% |
| Potassium | 172mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 187mcg | 47% |
| Thiamin (B1) | 0.85mg | 71% |
| Riboflavin (B2) | 0.74mg | 57% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 79mg | 6% |
| Magnesium | 32mg | 8% |
| Zinc | 0.48mg | 4% |
⚖️Common Serving Sizes
1 undetermined
28g
96kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.