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Cereals Quaker Instant Grits Product With American Cheese Flavor Dry
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Calories
360kcal
Protein
8.8g
Carbs
74g
Fat
4.7g
✨Nutritional Highlights
⭐
Excellent source of Iron (169% DV), Sodium (66% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (53% DV)
⚔️Compare Cereals Quaker Instant Grits Product With American Cheese Flavor Dry
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | 1.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 2.0g | — |
| Sodium | 1520mg | 66% |
| Calcium | 418mg | 32% |
| Iron | 30mg | 169% |
| Potassium | 134mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 173mcg | 43% |
| Thiamin (B1) | 0.76mg | 63% |
| Riboflavin (B2) | 0.69mg | 53% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 76mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 0.42mg | 4% |
⚖️Common Serving Sizes
1 undetermined
28g
101kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.