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Cereals Quaker Instant Grits Country Bacon Flavor
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Calories
340kcal
Protein
9.9g
Carbs
75g
Fat
1.7g
✨Nutritional Highlights
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High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Iron (169% DV), Sodium (66% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (55% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 9.9g | 20% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 0.38g | — |
| Sodium | 1520mg | 66% |
| Calcium | 418mg | 32% |
| Iron | 30mg | 169% |
| Potassium | 210mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 178mcg | 45% |
| Thiamin (B1) | 0.78mg | 65% |
| Riboflavin (B2) | 0.71mg | 55% |
| Niacin (B3) | 8.4mg | 52% |
| Phosphorus | 93mg | 7% |
| Magnesium | 27mg | 6% |
| Zinc | 0.55mg | 5% |
⚖️Common Serving Sizes
1 undetermined
28g
95kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.